Healthy Thanksgiving Feast

Tis’ the season for the Holidays! However, with the Holidays comes food, and lots of it.  The majority of the time the food we consume or that is available to us, is not on the healthy options list. Yet we still chose to eat it, saying we will start fresh come the New Year.  Why Read More

Real Food vs. Fake Food

“Real food is food in its most basic form taken directly from nature without additives, alterations, or fillers.” Most people don’t set out to eat “Fake Food,” but they ultimately do.  Take apple juice as an example.  They start with an apple, but then everything goes wrong.  When is the last time you picked up Read More