First and foremost, remember the phrase “you can’t pour from an empty cup”. If you’re not prioritizing your health, you’ll reap the negative consequences. It’s hard to care for others when you’re not feeling your best.
Get Enough Sleep
The time that you’re sleeping is when your body does it’s best work! This is your body’s “clean up time”. Ensuring that you get 6-8 hours of restful sleep each night is imperative to your health.
Are you drinking half of your body weight in ounces of water daily? Make sure to round things out with some electrolytes so that your body is able to effectively use the water you’re taking in. Coconut water is a relatively cheap and effective electrolyte option.
Get Adjusted Regularly
Getting your spine checked for subluxations and working to reduce those subluxations is the best way to ensure your nervous system is functioning at its best!