Social media has recently brought lots of attention to adrenal cocktails. Read to find out more about their function and if they can benefit you!
What are adrenal glands?
Your adrenal glands are small organs on top of each kidney that are responsible for balancing how your body reacts to stress and manages blood sugar with a variety of hormones.
What is an adrenal cocktail?
This non-alcoholic beverage is a refreshing choice to replenish electrolytes and give a boost of Vitamin C! With just 3 simple ingredients, you can add optional mix-ins for added benefits.
Here’s a basic recipe:
- ½ cup orange juice (pulp-free, look for one where the only ingredient is oranges)
- ½ cup coconut water or aloe vera juice (again, organic with simple ingredients is best here!)
- pinch of sea salt
Adding a scoop of collagen powder or 2 tbsp of coconut cream can give extra nutrients where desired and even add fun flavor!