Do you know the 3 T’s? They are thoughts, toxins and trauma. Dr. D.D. Palmer, the founder of chiropractic, discovered that there are three different ways to trigger a subluxation in the spine.

Toxins-

It seems like we are exposed to more and more toxins everyday. Here’s a few of the most common product types responsible for filling our lives with toxins.

-Household cleaners (Fabuloso, Clorox, Windex, etc.)

-Personal care items (Lotions, perfumes, deodorant, makeup)

-Food Choices (Pesticides, artificial dyes, GMO’s)

Trauma-

Trauma can present itself in so many forms. This can be caused by any injury big or small that causes the spine to become misaligned.

-Birth

-Car accident

-Sports injuries

-Chronic illness

Thoughts-

Stress is unfortunately inevitable but there are ways to manage it! Stress is one of the most common factors to cause misalignment. 

-Work

-Kids

-Relationship