How to Support Your Child’s Health Through Whole-Food Supplements

In a perfect world, our kiddos would get all the nutrients they need from the foods they eat. In a realistic world, this isn’t always the case! Life is busy and some kiddos are picky eaters. So how do we make sure little ones are getting proper nutrition? Support their health with a whole-food supplement!

Here are a couple things to search for when choosing a whole-food supplement.

Avoid Artificial Ingredients

Artificial colors/dyes like Red 40, Yellow 5, Blue 1 and more have been proven to increase hyperactivity, behavioral issues, allergies, and in some cases, cancerous cells. Artificial flavors also pose a risk, as these have been linked to hypertension and many digestive issues.

Finding the Right Multivitamin

Making sure your little one is getting a sufficient amount of nutrients is important, but how do you know what they need? Look at the labels of multivitamins, and make sure it is a well balanced supplement with a variety of vitamins like Vitamin A, C, D, E, as well as multiple minerals. 

So what Whole-Food Supplement should I give to my kids?

 In a recent article, experts from Forbes rated the top 5 multivitamins for kids and our very own Nordic Berries made the list! Read the article and more about Nordic Berries here-