Holiday Survival Tips

Every year my patients ask me, “How do you stay happy and healthy during the holidays?”  My response is simple.  Eat well, stay active, prevent illness and injury, de-stress, help others, and last but not least, treat yourself. Let me take a minute to expand on these six a little more. Eat well.  In today’s Read More

AVOID the Flu…and the shot.

Tis the season for the Flu shot.  If you have not already seen the flood of Flu shot signs go up everywhere you soon will.  You will also be pressured by your Physician, your kids school and the pharmacies to run out and protect yourself from the Flu by getting this years Flu Shot.  I Read More

Ever Been In A Car Accident?

The average American is in one car accident every 10 years.   Studies show that the ligaments of the Cervical Spine are weakened after even a “minor” auto collision. This weakening of the integrity of the Cervical Spine can result in abnormal motion of the spine, pain, and premature degeneration of the vertebral joints, more Read More

13 Reasons to get Your Spine Checked for Subluxations on a Regular Basis!

13 Reasons to get Your Spine Checked for Subluxations on a Regular Basis!   1. More Energy. The vital energy that runs your body comes form the brain, travels over the nerves and gives vitality and vigor to your body. Logic says that if that energy is interfered with, your body will not work at Read More

Real Food vs. Fake Food

“Real food is food in its most basic form taken directly from nature without additives, alterations, or fillers.” Most people don’t set out to eat “Fake Food,” but they ultimately do.  Take apple juice as an example.  They start with an apple, but then everything goes wrong.  When is the last time you picked up Read More